STEAMED MIX VEGETABLES RECIPE

Ingredients:- 150gm Mix vegetables, chopped ( 1 took capsicum, French beans, carrots, peas) 50gm large onion, sliced thin 50gm tomato, chopped Pinch of asafoetida and cinnamon for more follow us on our Instagram

Recipe For Kids With Tantrum

Oats Chilla is easy to prepare and cook and can be made without the use of any medium (oil or ghee or butter). Kids are going to love this delicious treat and it is a healthy and super nutritious dish for everyone. Best for breakfast or light dinners, it has

5 things to know before choosing weight loss program

5 things to know before choosing a weight loss program If you want to join the weight loss program. You need to know a few things about it before joining a weight loss program. 1. A lot of interaction and support with the dietician. 2. Diet which is backed by science 3. Get Moving For more check our gmb post

Benefits Of Eating Muskmelon And Ways To Eat It

Nature has blessed us with its bounty and the easiest, simplest and scrumptious ways that we can take advantage of this natures blessings are eating fruits. Fruits play a major role in our health and overall well-being.

Why Am I Not Losing Weight?

Common mistakes which cause body weight loss!It could be quite frustrating when after all you have been doing everything right, but are still not losing weight. We all are different and our bodies to behave differently. What could be one persons dilemma, could be a blessing for the other.

Gluten Free Kathi Roll

For Filling-Take paneer (40g), red and yellow bell pepper(40 g), tomato(1 medium chopped and deseeded), parsley(2 spoons chopped), salt (2 pinch), pepper (2 pinch).

Small Eating Habit

It is an old adage we are what we eat. Our entire health and in turn our entire life is dependent on our food choices. However, saying so, it is true that eating healthy and involving in a decent amount of physical activity can keep us active and healthy all throughout our life

Diet To Reduce Weight

आजकल ज्यादातर लोग अपने मोटापे या बढ़ते हुए वजन से परेशान हैं। बदलती जीवनशैली और तनाव के कारण कम उम्र से ही लोगों में मोटापे की शिकायत काफी बढ़ रही है। अपना वजन कम करने के लिए वे कई तरह के उपाय करते हैं (vajan kam karne ke upay), मसलन तला-भुना खाना बंद कर देना, जंक फूड में कटौती, व्रत करना… आदि।

Fruits Which Help You To Beat The Heat -Summer Fruits

Beating the hot and sticky atmosphere, the heat could seem to be hopeless during summer. But at the same time, we are blessed with cheap ripe and delicious summer fruits that are elementary to the season

Summer Fruits and Oats Smoothie

Frozen summer fruits (watermelon, pomegranate, berries etc.)400 gm mix Pomegranate juice500 ml BananaHalf Crushed oats50 gm Organic honey2 tsp

How Good Is Dark Chocolate For Health?

It is tempting. It is yummy. It is chocolate. But, do you actually know that it can do a world of good for our health? For many milk chocolates, are almost impossible to resist, while there are others who have an acquired

Water drinking

Water is a basic need of human beings. you can survive without food but without water, it is not possible. water makes our body hydrated and glows your skin

9 Benefits of Drinking Water

Water has uncountable benefits. But some basic benefits are shown in this video. water is helpful in weight loss. balanced fluids in the body.

9 Benefits of Beer

Beer.... well it sounds bitter but it is beneficial some time for your body. beer is a boon for stone, helps in controlling diabetes, reduces the risk of Heart Disease.

Benefits of Beer

We all know beer has some disadvantages as well as some disadvantages. Beer can be helpful in some case. it has good volume of vitamins. help in blood cotting etc.

My WeightLoss Cookbook

Buy " My weight loss cookbook" book at amazon. Our first book is where you will get to know about weight-loss food. Buy it now.

Insights from Health Professionals on Mothers Day

1. Ashu Gupta - Dietician, Masters in Dietetics, Certified Metabolic Balance coach from Germany, Member of Indian Dietetic Association & NNHS Author of "My Weight Loss Cook Book", Founder - Ashu Gupta Diet Clinic, Gurgaon

Brand icon Awards as Best Dietician in Delhi NCR

What an incredible achievement for Dietician Ashu Gupta to be awarded as the best dietician in Delhi/NCR by none other than the talented actor Sanjay Kapoor! 🏆 This recognition is truly well-deserved and a testament to the dedication and expertise of Dietician Ashu Gupta in promoting health and wellness.