Blogs on weight loss, pcod, post pregnancy and diabetes

Blog Categories

Admin
19-Nov-2024

Boiled Sweet Potato During Pregnancy: A Nutritional Powerhouse

Boiled sweet potatoes is a quick and simple way to add essential nutrients to your diet during pregnancy.

Admin
12-Nov-2024

Advantages of Beetroot and Carrot Juice

Beetroot and carrot juice is a nutrient-dense beverage that can help with detoxification, weight loss, and overall health improvement.

Admin
04-Nov-2024

Post Festive Body Detox Tips By Dietician Ashu Gupta

Festivals like Diwali and others give happiness, festivity, and frequently delicious meals. Enjoying these festivals is great, but you can feel weighed down, exhausted, or bloated afterward.

Admin
25-Oct-2024

Maintain Ideal Weight During Diwali

Diwali, the Festival of Lights, is a time for celebration, pleasure, and, of course, delicious food. With a lot of sweets and festive meals, it can be difficult to maintain your desired weight all over the festive period.

Admin
19-Oct-2024

Weight Loss For Karwa Chauth

Now the festive season has begun, Navratri is just over and festivals like -: Karwa Chauth and Diwali are about to come. We wear new clothes to celebrate these upcoming festivals.

Admin
16-Oct-2024

Weight Gain And Loss During The Festive Season

The festival season is frequently a time of joy, celebration, and indulgence. Families gather, rituals are celebrated, and tables are filled with delicious meals....

Admin
14-Oct-2024

Pre Bridal Glow Tips by Dietician Ashu Gupta

As a bride-to-be, Looking beautiful and glowing on your wedding day is the most important thing...

lifestyles changes must try before marriage

Admin
26-Sep-2024

Lifestyle Changes You Must Try Before Your Marriage

Your wedding day is approaching, and amidst all the excitement and preparations, you want to look and feel your best. If you’re hoping to shed a few kilos before your big day, you’re not alone.

Admin
16-Sep-2024

Best Dietician in Delhi / NCR | Dietician Ashu Gupta - Awarded

There are many reasons why Dietician Ashu Gupta has been recognized as the top dietician in the Delhi/NCR region. With a holistic approach to health, she blends nutrition science

Admin
13-Sep-2024

Diabetes Diet Plan by Dt. Ashu Gupta

I as a dietician can create a well-rounded and effective diabetes diet plan that supports the clients health goals, promotes stable blood sugar levels, and fits their individual needs and lifestyle.

Admin
09-Sep-2024

Lifestyle Changes to Treat PCOD (Polycystic Ovarian Disease)

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting many women of reproductive age. Managing PCOD involves not just medical treatment but also significant lifestyle changes. Here are some effective lifestyle adjustments that can help

Admin
24-Aug-2024

Foods to Reduce Blood Glucose Level

Maintaining normal blood glucose levels is critical for treating diabetes and improving overall health. Here are seven items that can naturally lower blood glucose levels...

Admin
15-Aug-2024

Diet Changes to Control Hairfall in Monsoon

As a dietician, I believe that what you eat plays a significant role in maintaining healthy hair, particularly during the monsoon.

Admin
13-Aug-2024

5 Simple Tips to Detoxify Your Body After a Festival

Festivals bring happiness, celebration, and plenty of excess, particularly when it comes to food. While eating holiday delicacies is part of the enjoyment, it can leave your body feeling lethargic and laden with toxins.

Admin
12-Aug-2024

How to Manage Period Cravings in a Healthy Way Through Diet

Menstrual cycles are a normal part of life for many women, but they can cause a variety of painful symptoms, including cravings that make it difficult to maintain a healthy diet. These cravings, which are typically for sweets, salty foods, or carbohydrate

Admin
26-Jul-2024

Health Benefits of Jamun/Blue Berry

Jamun is high in critical minerals such as vitamins A, C, iron, calcium, and antioxidants, which promote general health...

Admin
13-Jul-2024

Fruits for Weightloss - Monsoon Season

By including these fruits and suggestions into your diet, you can achieve your weight loss objectives while also enjoying delicious and nutritious snacks....

Admin
11-Jul-2024

Foods That Increase Hemoglobin Level

By incorporating these foods and tips into your diet, you can help maintain healthy hemoglobin levels and support your overall well-being...

Admin
09-Jul-2024

Hypothyroidism Diet Plan

Eating at regular intervals can help maintain energy levels and prevent blood sugar fluctuations.

Admin
29-Jun-2024

Gluten Free Diet - Know All About It

Some people require a gluten-free diet, while others benefit from it. It entails avoiding all foods containing gluten, a protein present in wheat, barley, rye, and derivatives. While this diet is a medical necessity for some, it can also provide health be

Admin
18-Jun-2024

Best Sugar Alternatives - You Should Try

As individuals become more health conscious, the need for healthier sugar substitutes has increased. Whether you want to limit your calorie intake, regulate your blood sugar levels, or avoid refined sugars, there are various natural and artificial sweeten

Admin
13-Jun-2024

Exploring the DASH Diet: A Heart-Healthy Eating Plan

The DASH diet, or Dietary Approaches to Stop Hypertension, is a flexible and balanced eating plan that promotes a heart-healthy lifestyle. This diet, developed with the primary purpose of controlling high blood pressure, is supported by health professiona

Admin
08-Jun-2024

Mediterranean Diet - Step Towards Healthy Lifestyle

The Mediterranean diet is a dietary pattern based on the typical eating patterns of people in Mediterranean Sea-bordering nations such as Italy, Greece, and Spain.

Admin
29-May-2024

Easy Ways to Prevent Dehydration

To prevent dehydration, drink at least 8 glasses of water daily and increase intake if you are active or its hot. Consume hydrating foods like watermelon..

Admin
26-May-2024

How to Fix Gut Healty for Weight Loss

Improving gut health can considerably help with weight loss and overall well-being. Here are some successful ways for improving gut health....

Admin
21-May-2024

Benefits of Intermittent Fasting

There are many potential advantages of intermittent fasting for longevity, metabolic health, brain function, and weight control. But it is crucial to approach it sensibly and intelligently, taking into account each persons unique lifestyle preferences an

Admin
12-May-2024

Benefits of Melons in Summer

Discover the several reasons why melons are the ideal summer fruit. From hydration to heart health, these juicy gems have a wealth of benefits, making them a pleasant and nutritious option throughout the summer months....

Admin
29-Apr-2024

Detox Drink for Glowing Skin

A morning detox drink can be a refreshing way to start the day while also promoting bright skin. Here is an easy recipe for a morning detox drink that may benefit skin health...

Admin
25-Apr-2024

Best Diet for Hypothyroidism

In this detailed article, we will look at the best diet for hypothyroidism, offering simple insights and practical ideas to help you manage your thyroid health.

Admin
15-Apr-2024

Best Summer Fruits for Hydration

When it comes to staying hydrated during the hot summer months, including fruits high in water content in your diet is essential. Below are some of the greatest summer fruits for hydration....

Admin
06-Apr-2024

Cervical Cancer - Know all about cervical cancer and dietary changes

Cervical cancer often develops gradually over time, beginning with precancerous alterations in the cervix cells and advancing to invasive carcinoma...

Admin
26-Mar-2024

Insulin Resistance Diet - Complete Guidance

Insulin resistance occurs when cells in the body become less receptive to the effects of insulin, resulting in high blood glucose levels. An insulin resistance diet aims to control blood sugar levels and improve insulin sensitivity through dietary changes

Admin
20-Mar-2024

Which Fruit Juice is Good for Dehydration

Fruit juices provide a natural and delicious solution to dehydration by replacing fluids, electrolytes, and important nutrients.

Admin
14-Mar-2024

Can Ramadan Fasting help in Weightloss?

As an experienced dietitian who specializes in weight loss, I have seen the transformational effect of numerous diet methods. Among them, Ramadan fasting stands out not just for its spiritual significance, but also for its ability to help weight loss.

Admin
06-Mar-2024

Ramadan Diet Plan for Weight Loss: A Guide for Healthy Fasting

While fasting is extremely important, it also provides an opportunity to live a better lifestyle and efficiently manage weight. Here is a complete Ramadan diet plan designed to help you lose weight while also providing adequate nourishment and energy thro

Admin
29-Feb-2024

Summer Diet Plan for Weightloss

Following Ashu Gupta professional guidance and consuming seasonal fruits and vegetables, staying hydrated, and engaging in regular physical activity will help you achieve your weight loss goals while feeling renewed and invigorated throughout the summer.

Admin
19-Feb-2024

Curd Benefits During Pregnancy

Curd, commonly known as yogurt, can be a good addition to a pregnant woman diet because of its nutritional value and potential health benefits. Here are some of the benefits of eating curd while pregnant......

Admin
13-Feb-2024

Benefits of Healthy Gut in PCOS

Gut health is critical to overall health and wellbeing. People can boost their immune systems, support metabolic function, improve mental health, lower their chance of developing chronic diseases, and promote digestive health by nurturing their gut health

Admin
06-Feb-2024

Intermittent Fasting Program for Weight Loss

Intermittent fasting can help you reach your weight reduction objectives and encourage a healthier lifestyle if you follow through with it consistently, patiently, and with a well-rounded strategy.....

Admin
23-Jan-2024

Spinach Smoothies For Weight Loss

Incorporating spinach smoothies into your weight loss regimen is a delightful and effective way to nourish your body. With a perfect balance of vitamins, minerals, fiber, and antioxidants, these green wonders can not only support your weight loss goals bu

Admin
18-Jan-2024

Health Benefits of Carrots

Carrots are not only tasty and crunchy, This seasonal vegetable carrot gives incredible health benefits. Carrots are rich in Antioxidants specially beta-carotene and vitamin C.

Admin
09-Jan-2024

Tips to Manage Emotional Eating

Many people struggling with emotional eating, And This usually happens when they eat foods according to feeling instead of hunger.

Admin
04-Jan-2024

Winter Weight Management Tips - Must Try

Weight management in winters is bit difficult according to some people due to low temperature, lack of outdoor activity and lazyness in people...

Admin
26-Dec-2023

Weight Loss Programs in Gurgaon

Dt. Ashu Gupta is Top Most Priority of Everyone Who is Looking for a Good Dietitian in Gurgaon. Today We Are Going to Give Your Some Information About Our Amazing Weightloss Program we are running in Gurgaon

Admin
20-Dec-2023

Winter Weightloss Diet Plan

In this Winter a well-rounded and nutrient-rich meal plan can help your weight loss goals while supplying vital vitamins and minerals. You can achieve this by including a range of these seasonal fruits and vegetables in your diet.

Admin
13-Dec-2023

Dietitian For Cholesterol in Gurgaon

A dietician ensures that the vitamin and mineral content of the weight-loss plan is appropriate and safe, preventing shortfalls that could endanger the health of patient .

Admin
07-Dec-2023

Dietitian in Gurgaon - Top Qualities a Dietitian Should Have

Dietitian in Gurgaon; knowledge of nutritional science alone is insufficient. A top-notch dietitian is equipped with a combination of education, skills, and personal qualities that foster effective communication, client engagement, and long-term health

Admin
23-Nov-2023

Sports Nutritionist in Gurgaon

We Understand its very important to maintain diet properly for a sport person. All You Need is Complete and Expert Guidance of Best Sports Nutritionist.

Admin
21-Nov-2023

Sweet Potato Diet to Lose 5kg in 3 days

Sweet potatoes are starchy, sweet root vegetables that are grown all over the world. Sweet potatoes are high in vitamins such as beta carotene, vitamin C, and potassium. They are also high in fiber and can help with a nutrient-dense diet.

Admin
16-Nov-2023

Best Detox For Weight Loss and Belly Fat

While there is no magic drink that will instantly lead to weight loss or specifically target belly fat, some beverages can complement a healthy diet and lifestyle. Here are some drinks that are often considered beneficial in the context of weight manageme

Admin
13-Nov-2023

Top 10+ Anti Inflammatory Foods List

By including foods that are anti-inflammatory in your diet, you may help your body recover from inflammation and possibly reduce your chance of developing chronic illnesses. The top 10+ foods that reduce inflammation are listed below

Admin
27-Oct-2023

List of Foods to Reduce Hairfall

Are you struggling with hairfall and looking for a natural solution to maintain those luscious locks? Well, you are in luck because Dietician Ashu Gupta, known as the best dietician in the field, has some valuable insights into the connection between your

Admin
21-Oct-2023

Best Dietician in Delhi for Weightloss

Are you struggling to loss extra fat in your body and want to achieve your weightloss goals? If you are in Delhi, you are in luck because you have access to the best dietician in Delhi who can guide you every step of the way.

Admin
11-Oct-2023

Foods To Avoid During Periods

As a dedicated dietician with years of experience in womens health and nutrition, Iam often asked about the best dietary practices to follow during different phases of a womans life. One of the most common questions of women is What should avoid eating du

Admin
27-Sep-2023

Oats for Weightloss and Differernt Ways to Use it

Today, we are going in-depth on oats, a common and healthy ingredient. Oats are not only a staple breakfast option but also a fantastic additionally in your weight loss journey

Admin
23-Sep-2023

Importance of Sleep for Healthy Lifestyle

In This Fast Forward Era, Where we Contineuosly Struggle for Work, Family and Unlimited Responsibilities. it is all too easy to sacrifice sleep in favor of productivity. Iam here to emphasize the significance of getting enough sleep, though, as a dedicat

Admin
21-Sep-2023

Different Diet Plans By Dt. Ashu Gupta

We all know very well today that One of the most important things you can do for your health and well-being is to eat right. Eating a healthy diet can help you avoid chronic illnesses, maintain healthy body weight

Admin
09-Sep-2023

Best Dietician in Chandigarh for Weight Loss

Contact Dt. Ashu Gupta today and take the first step towards a healthier, happier life. Say goodbye to Fat of your body and welcome a new healthy life with Dt. Ashu Gupta (Top Dietician in Chandigarh)

Admin
28-Aug-2023

Things to Avoid in Pcos

PCOS is a hormonal disorder in Female that can impact various aspects of a Women health. While individual needs vary, here are some general things to consider avoiding or minimizing if you have PCOS

Admin
18-Aug-2023

Boiled Corn Benefits For Weight Loss

Boiled corn can be a healthy addition to a weight loss diet when consumed in moderation and as part of a balanced eating plan. Here are some potential benefits of boiled corn for weight loss:

Admin
14-Aug-2023

Dietician in Chandigarh for Corporate Health Plans

Corporate health programs have become a crucial part of ensuring the good health of employees. In this situation, dietitians knowledge is crucial in creating good fitness plans that emphasize dietary changes and lifestyle modifications and promote a happ

Admin
08-Aug-2023

What to Eat After C-Section for Fast Recovery?

C-Section is a very Major Operation for a Lady. so it is important to eat right to help healing and treatment. You can heal more quickly from a C-section by following these dietary suggestions:

Admin
28-Jul-2023

Tips For Select Best Dietician in Gurgaon

A Dietitian, Also Known As A Registered Dietitian (Rd) Or A Nutritionist, Is A Healthcare Professional Specialized In Food And Nutrition. We Have The Expertise To Provide Advice And Guidance On Healthy Eating, Diet Planning, And Nutritional Management For

Admin
14-Jul-2023

Differences between intermittent fasting, plant-based/vegan diets, and the ketogenic diet

Certainly! Here are the key differences between intermittent fasting, plant-based/vegan diets, and the ketogenic diet:

Admin
11-Jul-2023

Best Diet Clinic in DLF 4 Gurgaon

We are possess a range of qualities that enable Us to effectively guide individuals towards better health through nutrition. Here are some key qualities Which makes us Best dietician in DLF 4:

Admin
06-Jul-2023

Top 5 Lifestyle Changes to Reduce Cholesterol

Remember, it is always a good idea to consult with a healthcare professional for personalized advice and guidance on managing your cholesterol levels effectively....

Admin
22-Jun-2023

Turmeric for Weightloss

Turmeric has gained popularity for its potential health benefits, including its role in weight loss. While turmeric alone is not a magic solution for weight loss

Admin
13-Jun-2023

chia seeds soaked in water overnight benefits

Overnight Soaked chia seeds in water can offer several benefits. When soaked chia seeds in water they absorb the liquid and chia seeds produce a gel like substance. This is also known as chia gel. Here are some potential benefits of consuming chia seeds s

Admin
09-Jun-2023

Reduce Cholesterol Diet in 30 Days

A cholesterol diet, also known as a low-cholesterol diet or a cholesterol-lowering diet, is a dietary approach that aims to reduce the levels of cholesterol in the blood. High cholesterol levels are

Admin
22-May-2023

Litchi in diet for Weight Loss

When you are looking for weightloss! it is not only required to cut out unhealthy food from your diet, Even you will have to add some healthy foods in your diet. One such fruit that deserves a place in your weight loss diet is litchi.

Admin
15-May-2023

Fennel seeds soaked in water overnight benefits

Some traditional treatments and alternative medicine routinely recommend soaking fennel seeds in water overnight. The following are some possible advantages of soaking fennel seeds in water overnight:

Admin
08-May-2023

Buttermilk/chach for weight loss

The liquid that remains after whole milk has been used to make butter was previously referred to as "buttermilk" in this sense. Buttermilk is a beverage that can be produced in India using curd or yoghurt, water, and, if desired, spices.

Admin
28-Apr-2023

Healthy Tips For Gestational Diabetes

When the body cannot create enough of the insulin hormone when pregnant, this type of diabetes develops. Insulin which is made by the pancreas, aids in the body cells using blood sugar as a source of energy.

Admin
25-Apr-2023

How to Treat PCOD with Diet

Treat PCOD with Diet with the help of Dietician Ashu Gupta. We advise the following three diets to aid with PCOD symptoms: 1. A diet low in inflammation, 2. A diet with a low glycemic index, 3. DASH diet

Admin
15-Apr-2023

Tips For WeightLoss

The diet a woman consumes throughout pregnancy should be carefully monitored, which is very significant. The main source of all forms of healthy value is food.

Admin
04-Apr-2023

Apple Cider Vinegar for Cholesterol Deposits

here has been a few scientific evidence to suggest that apple cider vinegar may have cholesterol-lowering effects and assist in reducing excessive cholesterol levels.........

Admin
20-Mar-2023

15 foods to avoid with high blood pressure

High blood pressure is very common in adults. This usually occurs in an individual due to an unsustainable and unhealthy eating habits and dietary lifestyle. High blood pressure is mostly incurable, however, one may take certain food/meal precautions into

homemade drinks to lose belly fat in week

Admin
18-Mar-2023

Homemade Drinks to Lose Belly Fat in a Week

Home made drinks is commonly one of the many ways to lose extra belly fat. But it is also important to note that losing extra fat comes not only with healthy drinks but also with regular exercise, an active lifestyle and healthy dietary choices.Â

Admin
15-Mar-2023

List of Fresh Fruits in Summer for Weightloss

Summer is a great time to enjoy fresh and flavorful fruits that can help you lose weight while keeping you hydrated and nourished. Here are some of the best fruits to add to your diet during the summer season

Admin
13-Mar-2023

USE APPLE CIDER VINEGAR TO LOSE LOSE BELLY FAT

Apple cider vinegar relatively is not entirely effective to lose belly fat. However, it works best to help lose extra fat from the body when it is evenly combined with a healthy diet and exercise. It is best recommended to mix up to 1-2 tablespoons (and n

Admin
28-Feb-2023

Miracle Weight Loss Drink Recipe

Losing weight quickly and effectively can often be a tough task to achieve. But whateven more complicated is to choose a healthy and efficient diet solution to get rid of any extra unnecessary fat that resides in the body.

Admin
27-Feb-2023

Different Ways to Consume Jeera for Weightloss

The best time to drink jeera (cumin) water for weight loss is first thing in the morning on an empty stomach. This allows the body to quickly absorb the cumin natural digestive and metabolic-boosting properties. Drinking jeera water 30 minutes before meal

Admin
27-Feb-2023

How to use Jeera water for Weightloss

Jeera or cumin water is often touted as a weight loss drink due to its potential health benefits. Cumin seeds are rich in antioxidants and have been used in traditional medicine for centuries. Here how drinking jeera water may help with weight loss:

Admin
25-Feb-2023

HOW TO USE METHI FOR WEIGHT LOSS

Methi, also known as fenugreek, is a popular herb used in Indian cuisine. It comes with several health benefits, including aiding in weight loss. Methi is known well to be rich in dietary fiber, which helps to keep one feeling full and filled for longer p

Admin
25-Feb-2023

FENUGREEK SEEDS AS A HEALTHY WEIGH LOSS TREATMENT

Fenugreek seeds have been around as a popular weight loss ingredient that has specially been adopted in ayurvedic medicine for centuries and are often described as an effective strategy. Scientists have discovered that these tiny, gold-brownish seeds can

Admin
10-Feb-2023

Jeera Water For Weightloss

Admin
27-Jan-2023

Best Diet Clinic in Gurgaon | DLF 3

Inner enhancement is just as important to the body as outer enhancement. Infact, it might even play a more crucial part in oneâ€™s life. We go through various stages of development to upgrade our appearances; whether it is connected to keeping a clear ski

Admin
10-Jan-2023

PCOS WEIGHT LOSS IN 1 MONTH

Hi, Iâ€™m Manya Chaturvedi. Being diagnosed with PCOS and gaining excessive unwanted weight these past months had made me less productive and confident about myself and my body. I had been struggling to find a good professional to assist me with my health

Admin
28-Dec-2022

worst fruits for diabetics - which fruits to add or avoid in diabetes

There has existed a lot of speculation about eating fruits as a diabetic patient. A lot of people consider eating fruits as a source of gaining fibre, vitamins and nutrients but it can rather be a very risky snack to intake for a person living with diabet

Admin
17-Dec-2022

Does gluten free help in celiac disease

Celiac disease is a serious immune reaction that is usually triggered when intaking gluten. It is also widely known as gluten-sensitive enteropathy. This is likely to occur in human beings who are intrinsically predisposed to damaging small intestines bec

Admin
05-Dec-2022

How to reduce tummy after c-section naturally

Pregnancy is one of the most beautiful and powerful experiences in a womanâ€™s life. The abundant joy of bringing a new life into the world reduces all negativity and is altogether an essential event of a lifetime.Â This goes without saying,

Admin
28-Nov-2022

How to lose thigh fat in 2 weeks | Lose thigh fat in 2 weeks with diet

Thigh fat is extremely common in people with a sedentary lifestyle. It most likely occurs due to lack of physical activity and limiting oneâ€™s body to only a certain extent; as well as having a uncertain and unhealthy dietary nature.Â

Admin
17-Nov-2022

Homemade drinks that burn fat while sleeping

For ages, there has stuck a general consensus among people about the policy of weight loss being excessive working out and limiting your appetite to a point of highly risking your health in the process. This is never a healthy way to achieve a desired bod

Admin
10-Nov-2022

Lose weight in 15 days with jeera water

Cumin, also natively known as â€œJeeraâ€ is a type of spice first originated in Western Asia. In present times, India resides as one of the major producers of cumin seeds globally along with various other kinds of spices and is cultivated predominantly i

Admin
08-Nov-2022

Apple cider vinegar for weight loss

Have you ever listened that apple cider vinegar can be helpful in weight loss? For those who are wondering whether apple cider vinegar really aids in weight loss,Â the answer is yes. ACV (apple cider vinegar) has been found in numerous trials to reduce th

Admin
29-Oct-2022

How to Loose Weight Fast

Snacking throughout the night and late-night meals might slow down digestion and raise blood sugar levels. Bloating and a rise in belly fat are the results of this. Therefore, avoid eating late or snacking on unneeded calories to wake up feeling replenish

Admin
18-Oct-2022

Gestational diabetes - Healthy diet Plan for Gestational Diabetes

Gestational diabetes Â is a stage When a woman hormones during pregnancy make her resistant to the effects of insulin. It may result in a number of consequences if untreated, which can be very harmful for your health. By eating a balanced and healthy diet

Admin
12-Oct-2022

Diet for pigmentation on face

Self-lover should always know about Â skin-care. As we all know our skin shows what we are having in diet. Do your eating habits impact how you look? Nutrition and skin renewal are mutually beneficial. A diet for facial pigmentation is one of many types o

Admin
30-Sep-2022

Foods You Should Avoid in Post Pregnancy

The postpartum phase, which is also known as Â puerperium and the "4th Â trimester. In this period you have to do everything according to your new born child. Here is a list of items you should avoid, especially if you are in postpartum phase:

Admin
23-Sep-2022

Diet for Diabetes - Control diabetes through diet

If you are suffering from diabetes it doesnâ€™t means you cant eat something or you will have to avoid all tasty meal. You just need to balance your diet according to sugar level. Simple dietary guidelines for diabetes include eating the healthiest foods

Admin
19-Sep-2022

Chia Seeds for Weight Loss

Chia is actually a native of Mexico and a member of the mint family. Chia seeds are a pseudograin that are consumed like whole grains. They are therefore the carbohydrate-rich seeds of a plant other than grass. Chia seeds enlarge and produce a thick gel w

Admin
12-Sep-2022

5 Best tea that manage diabetes naturally

There are many herbal teas that can help treat Diabetes Mellitus naturally when you use right ingredients to combined. Here are some simple tea recipes you may make at home to improve your health naturally with a cup of tea....

Admin
23-Aug-2022

How we are Best Diet Clinic in Gurgaon - Dt. Ashu Gupta

Best diet clinic in Gurgaon, Chandigarh, and Â Delhi NCR is run by dietician Ashu Gupta. One of the worst feelings a person may have is body shame, but with the help of Dt. Ashu Gupta, you can avoid this uncomfortable situation. We are working and earni

Admin
20-Aug-2022

List of Iron Rich Foods for Healthy Diet

The human body needs iron for growth and development. We need iron to create proteins myoglobin, which is helpful in muscle oxygenation, and hemoglobin, and iron found in red blood cells that deliver oxygen from the lungs to all parts of the body.

Admin
31-May-2022

Weight Loss - Make You Happier

For having fun in-between the journey of weight loss. You can try some smoothies, drinks and diet food which will help you in weight loss and you will enjoy having one.

Admin
29-May-2022

How To Keep Yourself Fit?

Eat fruits rather than juice - Eating fruits in a raw manner have lots of benefits over drinking juice. While making juice we cut out so many extra fibres from it which are good for our body. Eating raw fruit will give you more fibre than any food and eve

Admin
24-May-2022

5 ways and diets to cut your cholesterol level

Avoid Trans-Fat at any cost - They boost LDL (Bad Cholesterol), reduce HDL (Good Cholesterol), and enhance your risk of heart disease and stroke. As a result, many governments around the world is working to eliminate artificial trans fat from the food sup

Admin
10-May-2022

Cucumber | Summer Refreshment Food For 2022

Eating cucumber makes you healthy. Cucumber contains high nutrients. It also contains antioxidants which help in treating some diseases.

All about cholesterol by dietician ashu gupta

Admin
29-Apr-2022

Cholesterol : Is it good or bad for your body?

There are two types of cholesterol in our body - LDL (Low-Density Lipoprotein) and HDL (High-Density Lipoprotein)

Admin
28-Apr-2022

PCOS - Polycystic Ovarian Syndrome | Tips For Healthy Weight Loss In PCOS

PCOS is also associated with other problems. PCOS affects endocrine gland problems like the adrenal gland and thyroid gland that leads to metabolic syndrome and insulin resistance and also cause diabetes 2 type disease.

Weight loss in 4 weeks, an effective weight loss diet plan

Admin
20-Apr-2022

Weight Loss: Lose Weight in 4 Weeks| Effective Diet Plan

Reduce carbs and refined fats- According to a medical report, an average Indian person eats 65 % of carbs in their daily life. Sugars and fats are the main reasons for gaining weight.Â Include salad in every meal - Salad has lots of fibre in it. It wi

Admin
19-Apr-2022

Raisins : A Dry Fruit Which Can Help In Weight Loss

Raisin is also known as kishmish(kismis). It is also known as a nature candy because it contains natural sugar.Â Raisin is made up of grapes. When the grapes were dried under the sun then the raisin will make.

Admin
31-Mar-2022

PANEER : PROTEIN BOOSTER FOR YOUR BODY

With help of a proper diet plan and physical activity, you can lose 20 kgs in 4weeks. If you have any confusion regarding any diet plan you can consult us.

Admin
31-Mar-2022

Smoothie : Summer Weight Loss Drink

For the summer smoothies are one of the best drinks for losing weight and keeping you hydrated. But there are some mythsÂ spread by some people about smoothies.

Admin
25-Mar-2022

Healthy Weight Loss Diet Plan - Summer 2022

Hello everyone, hope you all doing good and healthy. Welcome to the new blog on weight loss diet plans. For the new user, you can visit our previous blog. See I know how some of you already know about a few diet plans.

Admin
14-Mar-2022

What is your heart says?

I will try to break some of the urban myths about keeping your heart healthy. Some of you might know this already but there are many more who do not know and it is very important to know.

Admin
19-Feb-2022

A 5-Step Weight Loss Program Guide (That ANYONE Can Follow)

Losing weight is not easy. It needs a lot of dedication and discipline to achieve your goal. A fat loss program can be a difficult thing to find, but with some research and effort, you will be able to find the best one for your need and therefore It becom

Admin
17-Feb-2022

Let Change - New Year Resolution Part 2

Hello everyone, welcome to our new blog. Hope you all doing fine and keeping yourself healthy and fit. So as it is 1month and 18 days now from resolution day. Some of you are going good and some of you may quit the resolution. So for those who keep going

Best Diet Plan For Weight Loss, weight loss, 2022

Admin
30-Jan-2022

Types of diet plan

Each year, it is estimated that about half of all IndianÂ adults try to lose weight. Changing your diet is one of the most effective strategies to reduce weight. However,

Paleo Diet - What Is And Why Is So Trending? | Is It Harmful ?

Admin
19-Jan-2022

Paleo Diet : Most trending diet plan

The Paleo diet is an old typical diet. In this diet plan, people used to eat lean meat, fruits, vegetableÂ and nut. Basically in this diet, you have to eat only these things just like early humans do. let go to further details.

Covid 19 diet food for fight with corona

Admin
09-Jan-2022

Covid -19 Diet - Boost Your Body Immune To Fight Against Coronovirus

Apart from proper handwashing, what else can you do to improve your health? You have total control over your immune system. With so much information available online, we have developed a list of our best recommendations for strengthening your immune syste

Admin
29-Dec-2021

My New Year Resolution 2022

Is not it true that the holidays are all about spending time with loved ones, eating delicious cuisine, and having a wonderful time? You stuffing yourself up with all the delicious food and cuisines you can lay your hands to, thinking and resolving with f

Myths on weight loss during wedding season

Admin
20-Dec-2021

The Wedding Myths for weight loss

According to research the urge to reduce weight after the wedding may have detrimental consequences. Women who were urged to lose weight before their wedding gained much more weight post wedding.

how does dry fruits helps in weight loss

Admin
12-Dec-2021

How Dry Fruits Make Your Winter Hotter?

Winter has arrived, and we must prepare for it. Winter is all about curling up in blankets, sipping hot coffee, and taking in the hazy scenery.

5 winter foods for weight loss in winter

Admin
28-Nov-2021

5 Winter Foods that can make you winter healthy

While COVID-19 is still a serious problem, cooler temperatures, fewer daylight hours, and more time spent inside can all have an impact on when, how much, and even what we eat.

Admin
22-Nov-2021

What you should eat to fight with PCOS

One of the most frequent endocrine illnesses in women is a polycystic ovarian syndrome (PCOS). Although there is no treatment for PCOS, research shows that certain dietary and lifestyle modifications can help you manage it.

Admin
13-Nov-2021

Do you want to lose weight in just two weeks?

In the city of work we hustle daily in our work and do not give importance to food. In our busy schedule we sometimes skip our food and do not sleep as usual we have to sleep which cause us a weight gain

Admin
01-Nov-2021

Some food can cause acidity

What are the reason of acidity and how to get ou from acidity.

Admin
24-Oct-2021

How to manage your diet during festival season

Itâ€™s almost the onset of the festivals. One of the best things about festivals apart from happiness and joy is the dishes that define the festivals. Each and every festival is defined by the special cuisines which it has to offer. However, for people wh

Food helps in weight loss during post pregnancy

Admin
11-Oct-2021

Post Pregnancy - What food you should eat

Post Pregnancy which is also called as the post-partum period is a time frame that is right after giving birth to the child. This is a period that requires intense care of health and well-being for the child as well as for the mother. In this blog, we wil

Admin
22-Sep-2021

5 Food You Should Which Should Avoid If You Are Hypertension Patient

High blood pressure is also known as hypertension. Nowadays this disease can happen to every one person out of 4 people. The biggest reason for high blood pressure or hypertension is the type of food that you eat. In this blog, you will get to know what t

Admin
09-Sep-2021

Impendings Of Diabetes

Diabetes is a serious worry and widespread problem in today society. Diabetes, including Type 1 diabetes, Type 2 diabetes, and gestational diabetes, is causing havoc throughout the world and is one of the leading causes of heart disease and premature mort

weight loss diet plan by dietician ashu gupta

Admin
21-Aug-2021

7 Easy Way to Lose Your Weight

Are you tired and sad while looking at yourself in the mirror with a plump belly? While everyone wants to lose weight and be in their best shape, few really achieve it. The reasons may vary greatly, for a few the lack of imminent knowledge related to weig

reveres diabetes diet plan for diabetes type 2

Admin
12-Aug-2021

What is Reverse Diabetes and There Types?

According to the 2017, International Diabetes Federation (IDF) report approximately 430 million people are suffering from diabetes worldwide and this number is increasing at an unprecedented rate. Diabetes currently stands as a major public health issue a

how dietician is different from nutritionist

Admin
26-Jul-2021

Who Needs A Dietician Need Or Want

PCOS, Pregnancy, Coronary artery disease (CAD), diabetes, ischemic stroke, hyperlipidemia, diabetes, and some specific diseases that may result from a low diet...

Admin
26-Jul-2021

Low Carb Diet Vs. The Raw Food Diet

The human body needs nutrition and there are just three components to all food that do so proteins, fats, and carbohydrates. But, apart from the basic and important nutrition the body needs...

dietician ashu gupta weight loss resolution

Admin
26-Jul-2021

How To Achieve New Year Weight Loss Resolution?

Make this year unique by following dt. Ashu Gupta weight loss tips. The year 2021 is arriving with a blast and if you are ready to lose weight today only go for it. Do not weigh much, act today to look beautiful tomorrow...

inch loss diet plan by dietician ashu gupta

Admin
26-Jul-2021

Why Inch Loss Is Better Than Weight Loss?

If you are worried about your weight, then you have bumped at the right place. Here Dietician Ashu Gupta is explaining this diet plan. You can follow this and see the wonderful outcome rapidly...

Admin
26-Jul-2021

Healthy Diet Plan With Weight Loss Tool By Dr Ashu Gupta

A rapid weight loss plan is rare to find. However, it is important to follow a healthy diet plan with proper guidelines. Most people who want to do a diet can get a weight loss...

Admin
26-Jul-2021

Secret Behind Low-carb Diet

By accepting the right diet plan is important for all overweight people. A low-carb diet plan is one of the excellent plans perfectly tailored for overweight people. This article will help to assist you with how this kind of diet plan works for you...

Admin
26-Jul-2021

Easy Tips for Weight Loss By Our Expert Dietician

Ashu Gupta, the best weight loss dietician in Gurgaon, can guide you with tips to lose weight quickly, healthily, and safely. Read ahead to check them out...

tips for weight loss and weight gain for teenage

Admin
26-Jul-2021

Diet Plan For Teenage

Obesity, hypertension, and numerous lifestyle diseases are major issues amongst teenagers these days. As parents, you should take care of your child health...

Diet plan for skin and hair by best dietician in gurgaon, india

Admin
26-Jul-2021

Diet for Healthy Skin

A lush, clear, and radiant skin is the desire of everyone. Healthy and supple skin is not only the ideal goal of most people but also talks a great deal about how comfortable...

Admin
26-Jul-2021

Childhood Obesity

It is often seen that children with excessive weight deal with a lot of problems in their everyday lifestyle. Childhood obesity has become a burden in many countries. ...

consult dietician ashu gupta for detox diet plan for navratri

Admin
26-Jul-2021

Detox Yourself With Navaratra Diet

Navaratra is approaching and it is vital to have a detox diet. This diet is specially designed for the festival. There are a few things you should follow when starting a detox diet, so that can get detox benefits easily...

Admin
26-Jul-2021

Healthy Food Idea For Midnight Cravings

Losing weight in a healthy way is a daunting task but can occur very easily if we follow some tips. We more often crave food at midnight. That may a major factor in increasing the extra pound...

Admin
26-Jul-2021

PCOS Diet

polycystic Ovary Syndrome (PCOS) is a hormonal disorder that has now become a common health condition to be faced by females in their reproductive age. Approximate of one in five Indian women...

Admin
26-Jul-2021

Diet Management

Diet management is the practice of giving a person or group a healthy lifestyle in terms of dietary choices. It is done by professionals who are licensed to diagnose the nutritional problems of the patient and...

Consult dietician Ashu Gupta for PCOS weight loss diet plan

Admin
26-Jul-2021

Try To Lose Weight, But Finding It Slow You May Have Pcos

If you have Polycystic Ovarian Syndrome symptoms, then you may find to lose weight slowly. We know with PCOS weight loss is a constant battle and why its so darn difficult to...

Admin
26-Jul-2021

Why I Chose A Personal Dietitian Over Internet Advice.

I have reached that age when I am starting to appreciate the complexities of food and diet. Sure, you always know to eat healthy food and various iterations of carbs or fat or dairy or meats are bad...

Admin
26-Jul-2021

Intermittent Fasting: The Way To Lose Weight

There would be times when weight loss would seem to be a prerequisite of wading through loads of information available from different sources. Well, it is not that bad to have proper information about weight loss...

Admin
26-Jul-2021

Managing Weight To Control High Blood Pressure

Dt Ashu Gupta is the top dietician in Gurgaon to guide you regarding weight management for controlling high blood pressure. Check out below everything about it...

Admin
26-Jul-2021

Things That You Probably Do Not Know About Intermittent Fasting

If we try to explain intermittent fasting in the simplest of ways, it should be said that it is a dietary strategy of not eating anything for a set period...

Admin
26-Jul-2021

Simple And Natural Foods Which Help To Treat PCOD Disorder

Dr. Ashu Gupta is the best dietician for the PCOD diet plan in Gurgaon. Check out below all the easy natural foods that are beneficial in PCOD treatment...

Admin
26-Jul-2021

How Vitamin C Can Lower Your Risk Of Covid-19

COVID-19 pandemic that has affected millions around the world and with no vaccine yet insight, we are left with only our body natural defense mechanism the immune system. We need to ensure that it stays at the prime of its health against attacks from

Admin
26-Jul-2021

Want To Lose Some Weight During The Pandemic, Staying At Home?know Here How!!?

The so-called modern urban Indian society seems to have understood the importance of staying healthy, slim and fit. Now the entire fraternity seems very serious and concerned about the possibilities...

Admin
26-Jul-2021

Diet Tips For Polycystic Ovary Syndrome (PCOS)

Ashu Gupta Diet Clinic can guide you with a highly effective PCOS diet plan in Gurgaon for people. Check out below all you need to know.

Admin
26-Jul-2021

11 Best Healthy Weight Loss Foods We Need To Eat

Ashu Gupta - The best Dietician in Gurgaon can guide you through the right weight-loss foods to eat to drop your weight significantly. Here are the top 11 healthy weight-loss foods to add to your diet...

Admin
26-Jul-2021

What Is The Role Of Diet In Pregnancy?

The kind of diet we encourage you to maintain in your pregnancy involves reshaping your eating habits for ensuring that you get enough nutrition for you and your baby shealth...

Admin
26-Jul-2021

10 Immune Boosting Foods A Nutritionist Recommends

Ashu Gupta best dietician in Delhi NCR can guide you through the best immune-boosting foods to add in your diet. Check out below the top 10 immune-enhancing foods to eat and stay healthy...

Admin
26-Jul-2021

10 Ways To Keep In Mind For Diabetes Patients In The Period Of Lockdown

During the lockdown, our physical activities have reduced. We get bored or stressed and develop frequent food urges. So diabetes patients must maintain their normal physical activities and healthy diet and also keep...

Admin
26-Jul-2021

Tips To Manage Weight During The Period Of Lockdown

You are in a social lockdown, not a health lockdown. Now you have finally got the time to look after your health. So follow the tips below to manage your weight during the lockdown...

Admin
26-Jul-2021

Pregnancy Management With Diet

Whatever woman eats and drinks depends on her diet plans. During pregnancy, women shall eat nutritious foods like legumes, lentils, sprouts, fruits, fortified cereals, slices of bread, etc...

consult dietician ashu gupta for fat loss and weight loss

Admin
26-Jul-2021

Fat Loss v/s Weight Loss

Most gyms, fitness centers, even health & wellness companies promote and sell their products and services on weight loss. For most people fitness is losing weight and that is interpreted through ...

Admin
26-Jul-2021

10 Myths and Facts About Holiday Weight Gain

As the holidays get closer our conventional wisdom starts preparing from the break. Break from early morning alarms, hectic work schedule, and also from exercises and diet...

Admin
26-Jul-2021

Diabetes Management

The word diabetes specifies many different metabolic disorders. The pancreas of a person may create diabetes 2 types and produces a specific amount of insulin. Taking care of it is is important...

Admin
26-Jul-2021

Diet Plan for Glowing Skin and Shiny Hair

Pollution stress and unhealthy food can make your skin dull and prone to pigmentation. Most people treat their skin and hair with cosmetic products, but they do not address the root cause...

consult dietician ashu gupta for pcos diet plan

Admin
26-Jul-2021

Most Effective Weight Loss Diet and Tips For Women With PCOD/PCOS

Polycystic Ovary Syndrome (PCOS) is a condition that is associated with hormonal imbalance, irregular periods, or the development of cysts in the ovary. Women with PCOS are more likely to gain weight...

Consult dietician ashu gupta for protein diet plan

Admin
26-Jul-2021

10 Ways To Get Enough Protein In Your Diet

Protein is the building block of organs, muscles, skin, and hormones. It is responsible for the growth and repair of tissues. That is why it is important to eat high-quality protein at every meal...

Consult detox diet plan by dietician ashu gupta

Admin
26-Jul-2021

7 Days Meal Plan for Sugar Detox

Sugar detox is a process of doing away with your sugar addiction. Excess sugar is a toxin and is addictive too. It calms the nerves and boosts the energy level for a short period. Dietician Ashu Gupta is a renowned dietician and nutritionist...

get diabetes reversal diet plan by dietician ashu gupta

Admin
26-Jul-2021

Is Diabetes Reversal Possible?

When we say of diabetes, we mostly assume that sooner or later we would end up being insulin-dependent, and a pain to succumb to and endure. Diabetes could be one debilitating disease in many and some...

Weight loss resolution by dietician ashu gupta

Admin
26-Jul-2021

Weight Loss Resolution For The New Year

Every year people greet the New Year with certain determinations of making the upcoming year the best year ever or maybe at least better than the concluding year...

hidden and surprising reason for weight gain.

Admin
26-Jul-2021

Hidden and Surprising Reasons You are Gaining Weight

One of the main reasons for weight gain is regularly consuming more calories than your daily requirement. But sometimes weight gain has nothing to do with what you are eating, how much you are eating...

Consult healthy diet plan for keep yourself healhty

Admin
26-Jul-2021

Diet for a Healthy You

Staying fit and healthy happens to be one of the main objectives for many people around the globe. Staying healthy has its benefits as it determines the success and happiness of life. ...

Consult Dietician Ashu Gupta For winter weight loss diet plan.

Admin
26-Jul-2021

The Diet That Keeps You Slim In Winter

With the weather turning cold and colder outside, it is quite easy to fall prey to fatty treats outside during winters. The cold months are considered the hardest to stick with the diet and weight issues. But, we must maintain our shape and eat healthy al

Consult dietician ashu gupta for weight loss breakfast

Admin
26-Jul-2021

The 12 Healthiest Foods To Eat For Breakfast

We have all had it millions of times since our childhood. We must eat our breakfast and breakfast is the healthiest meal of the day. But, no matter how many times we hear these, many amongst us ignore them...

Get an effective diet plan for weight loss with only fruit

Admin
26-Jul-2021

How Effective Is A Fruits-only Diet For Weight Loss?

Weight loss is directly proportionate to what we choose to eat every day. Calories matter, but they might not be that important when compared to eating the right foods...

10 Detox diet plan help in cleanse your body

Admin
26-Jul-2021

Detox Naturally- 10 Tips To Cleanse Your Body

Our body has a super-powerful, in-house mechanism to help it detoxify itself from the toxins accumulated in everyday life. This system includes kidneys, intestines, lungs, and skin...

Admin
26-Jul-2021

How To Lose Weight For Your Wedding

The wedding is one of the major decisions of our life. We all want this particular event to be spectacular in all aspects be it food or our looks, everything should be perfect! But in today. Fast-paced lifestyle we seldom find time for self-care and even

Admin
26-Jul-2021

Eat From A Plate Than A Pill

Health is wealth. This children age-old saying still holds good and even more so in today era. As they say, a healthy diet is a solution to many of our healthcare problems. The secret of good health is hidden on your plate...

Consult dietician ashu gupta for weight lose after pregnancy

Admin
26-Jul-2021

20 Effective Tips to Lose Weight After Pregnancy

A mother confidently wields her superhuman ability to be everything for her child. With a knack for adapting, she goes from a teacher to a comforter to a selfless giver. ....

Admin
26-Jul-2021

Know About Weight Management

There is no doubt that weight management is very important for us to sustain a healthy lifestyle. More than a quarter of the world population suffers from weight-related issues and does not come anywhere close to their ideal weight. ...

Consult dietician ashu gupta for metabolic disease and therapeutic disease

Admin
26-Jul-2021

Diet for Metabolic Diseases/Clinical Diets/ Therapeutic Diets

Staying healthy and fit is an important aspect of human life. Having the right diet is an important aspect that contributes to the health of a person. Many people turn.....

tip for weight gain by dietician ashu gupta

Admin
26-Jul-2021

Healthy Ways to Gain Weight if You are Underweight

Being skinny or underweight is equivalently as dangerous as being obese, being underweight causes certain health risks like decreased immunity, fertility and growth issues....

Admin
26-Jul-2021

How To Gain Weight Fast And Safely?

Good health is essential for a person to live a peaceful and happy life. To have good health, we should have a balance of the right diet and exercise. A person is considered underweight when his weight is comparatively lesser than the normal body weight t

Admin
26-Jul-2021

How To Gain Weight Fast For Skinny Guys?

We all have come across a person, who just does not gain weight. In spite of eating and exercising, there is not a dime of weight on them. That may sound so absurd...

Admin
26-Jul-2021

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a disorder of the endocrine system in women that causes the formation of small follicles on the ovaries, disrupting their functioning.......

Admin
26-Jul-2021

Causes Of Weight Gain

Weight gain has become a common problem in today life because of unhealthy food habits, eating patterns, lazy or busy lifestyles, and some other reasons. All of which leads to many health issues due to unable to maintain the body ideal weight. So let...

Difference between belly fat vs weight loss

Admin
26-Jul-2021

Understanding Belly Fat And Weight Loss

Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are seriously harmful. Measurements above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity...

Admin
26-Jul-2021

Benefits Of Cleanse Diet

You must have heard of cleansing or detoxifying your body. Maybe you have tried it too, but do you know what are the benefits of detoxifying your body and going on a Detox diet. In simpler words what is the benefit of going on a cleanse diet?.....

Admin
26-Jul-2021

Simple Ways To Boost Protein Absorption

Your body needs to absorb protein as it helps to fight viruses and bacteria, build muscles and produce hormones. Proteins are complex large molecules that are made up of Amino acid chains. Without proteins the body gets dysfunctional........

Weight Loss Diet Plan by hormonal imbalance

Admin
26-Jul-2021

Hormonal Imbalance And Its Connection With Weight Gain, Acne And Gut Issues

The human body is made up of trillion cells. Which cells need to communicate with each other and the communication takes place via the hormones.The hormones may communicate with the cells in the wrong way ...

Admin
24-Jul-2021

6 reasons why you stop losing weight or belly fat

There are so many times when you want to lose weight but your body Fights Back. You may be able to lose quite a lot of weight at first but then there is so much effort that you are required to Put in afterward. Weight loss may slow down or it may altogeth

Admin
24-Jul-2021

How to manage Polycystic Ovarian Syndrome or PCOS with a healthy diet?

What is a polycystic ovarian syndrome (PCOS/PCOD)? Polycystic ovary syndrome (PCOS) is a condition that affects woman hormone levels. Women with PCOS produce higher than normal levels of male hormones. This imbalance causes them to skip or heavy menstrual

Keto Diet : What is Ketogenic diet and its benefits?

Admin
24-Jul-2021

What is a keto diet?

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy........

how do stress and anger lead to weight gain

Admin
24-Jul-2021

How does stress and anger lead to weight gain?

Stress and anger are a potent mix. Anger leads to weight gain, and stress prevents weight loss. Many people struggling with weight loss actually do not eat much but are unable to slim down...

Admin
24-Jul-2021

What causes acidity?

Leading a sedentary lifestyle in a big city can make us vulnerable to frequent bouts of acidity and gas. At the times when acidity and gas get severe, people.......

Admin
24-Jul-2021

Myths About Protein for Weight Loss!

All social media ads, newspapers, television gives us a message that protein supplements help in having a lean, muscular body and right weight...

Blog Categories

Blogs on weight loss, pcod, post-pregnancy and diabetes | Dietician in Gurgaon

Weight Loss Blog – How you can lose your 10kg weight in 5 weeks?

PCOD Blog – What is PCOD and How you can lose weight in PCOD?