For ages, there has stuck a general consensus among people about the policy of weight loss being excessive working out and limiting your appetite to a point of highly risking your health in the process. This is never a healthy way to achieve a desired body and can only cause further bodily complications. 

Millions of people reside to the idea of being skinny through extremely harmful procedures. Whether it be starving themselves to a point of no return to popping unfavourable chemically-infested thinning pills that generally never works and only deteriorates the human body. But in cases as such to achieve the desired physique, the question that dangles to mind is; what method should one adopt for? 

It is always recommended to never eat too much right before going to bed as not only does it contribute to gaining extra calories in your body but has effects on your sleeping patterns that may be bad for your mental as well as physical health. While this is something you should definitely consider, there are however, a few health based drinks you can intake before sleeping that improves digestion and boosts up weight loss while also participating to physiological benefits that are good for you! 

Homemade drinks that burn fat while sleeping

Homemade remedies have been a tradition for as long as you probably can remember. They are popular for one very major reason: It is healthy and it shows results! These remedies work just like medicine but only healthier! Homemade remedies have always played a great role in healing the body from both outside and the inside. From getting rid of pimple scars, dark circles and dull skin to boosting satisfactory digestive system, strong muscles and weight loss; homemade treatments have got your back! 

In order to intake these drinks, you should always make sure to know about them and how they work on the body. Drinks like chamomile tea, green tea, aloe vera, saunf (fennel seeds) water, and even just water all by itself are some drinks that are incredibly good for the body, very easy to find, and can be made without any hassle at your home! 

All of these drinks contain no harmful foreign products or preservatives, have no artificial chemicals and colouring in them and are rendered useful for the body. 

CHAMOMILE TEA – BEST FAT BURNING DRINK:

Chamomile tea is very well known as a mild sedative that helps you to sleep better and stress-free as it relaxes your muscles and all the tensed nerves. Chamomile tea has also been voted for weight loss results as it is said to help boost glucose metabolism. 
The tea itself has incredible properties for sugar absorption and is best consumed before sleeping as it not only helps your relaxing schedule but also works wonders on an upsetting stomach and provides you with a better digestive function. 

GREEN TEA  – FOR BURN FAT EASILY:

Green tea contains natural antioxidants that helps with body cells and molecules, preventing them from damaging and provide other benefits. Drinking green tea before bed or after waking up on an empty stomach is a great and natural way of losing weight. It contains caffeine that helps with visceral fat burning around your abdomen area and simultaneously boosts your metabolism. Green tea is also great for other health purposes and prevents one from catching diabetes, cardio/ blood-vascular diseases, and even breast cancer. 

FENNEL SEEDS OR SAUNF WATER : TO LOOSE WEIGHT

Saunf water is a useful drink to shed some of that unwanted extra fat in the body. It works wonders as it helps increase the absorption amount of minerals and vitamins residing inside you. Saunf water has been around for a long time and is a friend to the body as it aids to removing toxins and any sort of harmful fluids. Moreover, it detoxifies the body by simply just flushing out whatever unwanted virulent substances are residing in you. Another excellent alternative to saunf water is Jeera (cumin seeds) water that also has weight loss properties and is never harsh to the body. Both are recommended to be consumed in the morning before breakfast on an empty stomach for better and faster results. 

HOW TO USE ALOE VERA FOR WEIGHTLOSS : 

Aloe vera is a great example for a homemade weight loss remedy as it has been the best for improving fast metabolism which hand in hand also enables the body to burn any extra fat. To lose weight through aloe vera, you can either consume aloe vera jelly or the aloe vera juice about 10 to 15 minutes before your meal every day. By sticking to this process for a couple of weeks, you should be starting to see results on your body. 

DRINK MORE WATER

Water, everyone’s holy grail, is also a brilliant way to lose weight as it absolutely is 100% calorie-free; instead it helps you burn extra calories in your body. Water may work its magic on your body even better if any other sugary or sweet beverages are replaced by it. Water is also known as a healthy appetite suppressant which can help you lose weight. 

Today, everyone is desiring for their own specific physique to achieve but it is always necessary to remember that no body is a body worth if it has to go through redundant harmful chemical changes that messes with your mental and physical well being. But if you wish to try out new looks on you, always opt for alternate homemade remedial cures and adopt to better exercises to get the body you need! While we are here to help and guide you, we also need you to remember; every body is unique in its own way and every body is beautiful the way it is!

CONSULT DIETICIAN ASHU GUPTA FOR HEALTHY WEIGHT LOSS 

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website