METHI FOR WEIGHT LOSS:

Methi, also known as fenugreek, is a popular herb used in Indian cuisine. It comes with several health benefits, including aiding in weight loss. Methi is known well to be rich in dietary fiber, which helps to keep one feeling full and filled for longer periods of time.

This helps to reduce any extra cravings and overeating, which then automatically leads to weight loss. In addition, methi is a natural diuretic, that helps to flush out excess water and stored toxins from the body. This can assist in the reduction of bloating and water retention, which then further contributes to healthy weight loss. 

Methi is preferred by most people as a natural home ingredient that contains a great source of vitamins and minerals, which helps in boosting metabolism and target to burn any excessive fat in the body. Taking all of the benefits in consideration, of these methi makes an excellent choice for those looking to lose weight quickly, effectively and effectively. 

To maximize the effects of using fenugreek (methi) for weight loss purposes, it is important to focus on a balanced diet that is rich in whole, unprocessed foods, as well as regular exercise. Moreover, focusing and controlling your daily caloric intake and tracking it can help you successfully reach your weight loss goals in no time! 

Some ways to consume methi to help with weight loss and achieve a fitter body are;

HOW TO USE METHI FOR WEIGHT LOSS

• Soaking 1-2 tablespoons of it overnight. 

• Most people choose to mix it in warm water and enjoy each sip at a time like tea. 

• One can also intake before half hour before every meal for it to work its best. 

• Fenugreek seeds (methi) are best used as a spice while making meals which also promotes healthy weight loss. 

For people who are unsure how to use methi and how much of it to consume, it is recommended best to always take advice from your trusted dietitian who knows the “what” and “hows” that you are looking for to attain better, healthier, and faster results!

CONSULT DIETICIAN ASHU GUPTA FOR HEALTHY WEIGHT LOSS 

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website