Litchi in diet for weight loss

If you are looking for weightloss! it is not only required to cut out unhealthy food from your diet, Even you will have to add some healthy foods in your diet. One such fruit that deserves a place in your weight loss diet is litchi. Bursting with flavor and essential nutrients

Benefits of adding litchi in your diet

Litchi is known as one of the most favourite fruit of people in Summer Season. This is tasty and loaded with healthy nutrients like vitamins, minerals, and antioxidants. Let’s Discuss the Good Properties of litchi:

Low in calories: for weightloss, you should take low calorie foods and Litchi has a low calorie. Litchi has around 66 calories per cup.
 

High Fibre: Fibre is a crucial part of a diet for losing weight. With about 2 grammes of fibre per cup, litchi is a good source of dietary fibre. Including fiber-rich foods in your meals, such as litchi, can make you feel Fuller. So you can avoid Overeating.

Rich in vitamins and minerals: Litchi has Full Of vitamins and minerals, including vitamin C, vitamin B-complex, potassium, and copper.Vitamin C acts as an antioxidant, supporting your immune system and promoting healthy skin.

Helpful in High Blood Pressure: Litchi is helpful in Fluid Balancing so it lower the high blood pressure. Litchi is rich in potassium and low in sodium. It helps to regulate your blood pressure.

Reduce Inflammation: lychee extracts are rich in flavanol, so they known as good treatments for Inflammation and tissue damage caused by Inflammation

Other Benefits of Litchi
 

• Litchi Promotes Hair Growth

• Lychee Prevents Cataract

• Litchi is an Anti-cancerous Fruit

• Litchi is Good for Kidney

• It Promotes Stronger Bones

• It Helps in Digestion

• Litchi Boosts Immunity

CONSULT DIETICIAN ASHU GUPTA FOR HEALTHY WEIGHT LOSS 

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website