Curd Benefits During Pregnancy

Curd, commonly known as yogurt, can be a good addition to a pregnant woman's diet because of its nutritional value and potential health benefits. Here are some of the benefits of eating curd while pregnant:

Calcium is a common metal – Curd contains calcium, which is required for the development of the baby's bones and teeth. Pregnant women require more calcium to support the fetus's growth and development, and include curd in their diet can help them reach these requirements. 

Protein content – Curd is high in protein, which is required for tissue growth and repair in both mothers and babies. Protein is especially vital during pregnancy to promote the growth of the baby's organs, muscles, and tissues.
 

Probiotics – Curd contains probiotic microorganisms, which promote gut health and digestion. Hormonal changes during pregnancy might interfere with digestion, causing constipation and bloating. Consuming curd enriched with probiotics can help maintain a healthy balance of gut flora and relieve digestive discomfort.

Vitamins and Minerals – Curd contains a variety of vitamins and minerals, including B12, riboflavin (vitamin B2), phosphorus, and potassium. These nutrients are beneficial to overall health and can boost the mother's energy and well-being during pregnancy.

May Decrease the risk of gestational diabetes – According to some research, eating probiotic-rich foods like curd during pregnancy may help reduce the incidence of gestational diabetes, which is characterized by high blood sugar levels throughout pregnancy. Curd contains probiotics, which may help increase insulin sensitivity and manage blood sugar levels.

Supports immune function – Curd's probiotics may also aid pregnant women's immune systems fight off infections and diseases. A robust immune system is required during pregnancy to protect both the mother and the growing fetus from damage. 

May reduce the risk of allergies – There is some evidence that taking probiotics while pregnant may help lessen the likelihood of allergies in children. Curd eating may help to lessen the probability of the infant acquiring allergies later in life by supporting the mother's healthy gut bacteria.

Hydration – Curd contains a high water content, which can assist pregnant women stay hydrated. Staying hydrated is essential throughout pregnancy to improve circulation, keep amniotic fluid levels stable, and avoid dehydration and constipation. 

Pregnant women should choose plain, unsweetened curd that contains no added flavors or sweeteners. Additionally, those who are lactose sensitive should exercise caution when ingesting curd and may prefer lactose-free variants. Pregnant women should check with their healthcare professional before making significant dietary changes.

Is curd and Yogurt same?
 

While curd and yogurt are both dairy products created from fermented milk, they differ in cultural origin, ingredients, texture, flavor, and nutritional value. These distinctions can be minor and vary according to regional traditions and production procedures.