Weight Loss For Karwa Chauth | Special Diet for Festive Season

Now the festive season has begun, Navratri is just over and festivals like -: Karwa Chauth and Diwali are about to come. We wear new clothes to celebrate these upcoming festivals. Whether there is any festival or not, losing weight has become a big challenge in today's times and losing weight during special festivals like Karwa Chauth can be challenging as it involves fasting, consuming festive foods and changes in routine.

However, with precautions, you can balance the festivities while maintaining your fitness goals. But this festive season is such a satisfying one that we can't stop eating new dishes and we see them, which increases the chances of gaining weight. So here dietician Ashu Gupta is ready to help you. If you are overweight or you are afraid that your weight is increasing in the festive season, then you can contact Ashu Gupta and get this problem solved.

 Karwa Chauth is coming soon and it is an important festival for all married women and everyone wants to look beautiful. If you are worried about your big belly, then you can come to dietician Ashu Gupta. I will help you in correcting your diet and can get rid of your obesity.

1. Balanced pre-fast meal (Sargi)

Start the day with a nutritious meal before sunrise, known as Sargi. Focus on foods that provide energy for a long time and keep you full throughout the day. Dietitians recommend including fibre-rich foods like oats, fruit and whole grains, as well as proteins like eggs, yoghurt or nuts. Avoid sugary or heavy meals, which can lead to cravings later in the day.

2. Hydration
Although you can't drink water during the fast, staying hydrated before and after is important for weight management. Drink plenty of water before you start and after you finish the fast to avoid dehydration, as this can lead to bloating and fatigue. Coconut water, herbal teas and lemonade are great options for rehydration.

3. Light meals after the fast
When breaking the fast in the evening, it's tempting to eat a high-calorie meal. Instead, choose a light, balanced meal with protein and vegetables. Avoid fried or overly sweet foods. Simple meals like grilled vegetables, soup or a salad with lean protein can help you reach your weight goals.

4. Avoid overeating
Hunger may lead to overeating after fasting, but it is important to control portions to prevent weight gain. Eating slowly and mindfully will help you feel full without overburdening your digestive system.

5. Light exercise
While strenuous workouts may not be possible during fasting, incorporating light exercises like walking or stretching before or after fasting can help maintain metabolism. Yoga is also a good option to keep your body active without exhausting yourself.

6. Limit sweet drinks and desserts
Festivals often bring sweet drinks and desserts, which can lead to rapid weight gain. Limit your intake of desserts and opt for healthier options like fruits or dry fruits. You can also replace sweet drinks with green tea or detox water to aid digestion and fat burning.

7. Get enough rest
Proper sleep plays a vital role in weight loss. Make sure you get enough rest, especially during fasting, as inadequate sleep can lead to increased hunger and cravings.

8. Stay positive
Festivals are a time for celebration and it is important to maintain a positive mindset about your weight loss journey. Focus on balance rather than deprivation and enjoy the occasion without any guilt.

By following these simple strategies, you can enjoy Karwa Chauth while working towards your weight loss goals without compromising on the festive spirit. Always consult a dietitian or nutritionist like Ashu Gupta for personalised plans tailored to your body's needs during fasting festivals.

Tips to weight loss for festivals
 

Weightloss for Karwa Chauth can be challenging but achievable with the right strategies. Here are some effective tips to help you slim down while still enjoying the festivities:

Set Realistic Goals – Aim for a gradual weight loss of 1-2 pounds per week.Focus on how you feel rather than just the scale.

Plan Your Meals – Prepare healthy meals and snacks in advance to avoid impulse eating. Include fruits, vegetables, lean proteins, and whole grains.

Stay Hydrated – Drink plenty of water throughout the day.Opt for herbal teas or infused water to keep things interesting.

Practice Portion Control – Use smaller plates to help control portions. Be mindful of serving sizes, especially for high-calorie foods.

Choose Healthier Options – Select baked, grilled, or steamed dishes over fried options.Opt for salads, vegetable dishes, and whole grains when available.

Limit Sugary and Alcoholic Drinks – Choose water, sparkling water, or herbal teas instead of sugary sodas and cocktails. If you drink alcohol, opt for lighter options like wine or spirits with soda water.

Incorporate Physical Activity – Engage in regular exercise leading up to the festival.Include activities like walking, jogging, or group workouts with friends.

Stay Active During the Festival – Take the stairs instead of the elevator, and walk around the venue.Participate in activities that involve movement, like dancing.

Mindful Eating – Slow down and savor your food; this can help you recognize when you're full. 

Get Enough Sleep – Prioritize sleep to help regulate appetite and reduce cravings. Aim for 7-9 hours of quality sleep each night.

Track Your Progress – Keep a food diary or use a fitness app to track your meals and activity. Monitor your weight weekly, but don't obsess over it.

CONSULT DIETICIAN ASHU GUPTA FOR HEALTHY WEIGHT LOSS 

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website.