Diwali, the Festival of Lights, is a time for celebration, pleasure, and, of course, delicious food. With a lot of sweets and festive meals, it can be difficult to maintain your desired weight all over the festive period. However, with careful decisions and a few good habits, you may enjoy the celebrations without harming your health.
Here's how to keep your weight goal in mind during Diwali while enjoying in healthful foods.
Start with a healthy breakfast.
Start your day with a balanced meal to keep your metabolism working. Choose a breakfast topped with nuts and fruits, or a smoothie with spinach, banana, and almond milk. This will help you control your appetite and avoid overeating later in the day.
Mind Your Portions
During Diwali, it's easy to lose understanding of portion sizes, especially with so many delicious foods offered. To help limit your quantities, use smaller dishes and fill half of your plate with veggies, one-fourth with whole grains, and the remaining quarter with protein.
Choose Healthy Snacks.
Festivals generally include a tray of high-calorie foods. Instead of fried food, choose baked ones. Try roasted chickpeas, mixed nuts, and vegetable kebabs. These choices are not only healthier, but also contain necessary nutrients.
Incorporate more vegetables.
Make your festival dinners more colorful by using a variety of vegetables. Salads, curry dishes, and veggie curries can be satisfying and nutritious. Incorporating fiber-rich foods improves digestion and keeps you full.
Stay hydrated.
Thirst can sometimes confused for hunger. Make sure you drink plenty of water all day. Herbal teas and infused waters can also help you keep hydrated while enjoying in festive flavors.
Mindful eating
Take the time to enjoy your food. Eating slowly helps you to realize when you've finished your meal, which can help you avoid overeating. Enjoy each bite while participating in conversation to make the dinner last longer.
Healthy Sweet Options for Diwali
While it is crucial to indulge in moderation, there are healthier sweet options that won't harm your weight control goals. Here's some suggestions:
Dark chocolate.
A small piece of dark chocolate (70% cocoa or higher) can fulfill your cravings for sweetness and provide antioxidants.
Ladoo made with jaggery:
Traditional sweets including jaggery and almonds are a healthier alternative to refined sugar. A combination of seasonal fruits and chaat masala can prove both refreshing and fulfilling.
Chia Seed Pudding.
Chia pudding, made with almond milk and topped with fresh fruit, is a nutritious dessert choice.
Coconut Burfi:
A healthy variation with grated coconut and a natural sweetener, such as honey or maple syrup, can be a tasty treat. Maintaining your desired weight throughout Diwali does not mean you must skip the fun of the festival.
You may enjoy the festivities while sticking to your health objectives by eating mindfully, making healthy choices, and finding delicious alternatives.
As the best dietician for weight loss in Gurgaon and Delhi, I Dietician Ashu Gupta, encourage you to implement these suggestions during the festive season. I recently received an award for best dietician in Delhi NCR, and I'm here to help you on your way to a better living.Enjoy Diwali, and make it a time for health, joy, and balance.
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