Different Ways to Use Carrots in Your Diet for Skin Glow and Weight Loss

Carrots are key for healthy skin and successful weight loss as they are high in vitamins, antioxidants, and fiber. To get the most advantage of all of the benefits that carrots offer, I, Ashu Gupta, the top dietitian in Gurgaon, suggest adding them into your daily diet. 

Use carrots in these creative and healthful ways to lose weight and have glowing skin:

Fresh Carrots Juice

Why it's helpful – Beta-carotene and antioxidants, which are rich in carrots, rejuvenate skin and boost metabolism.

How to get prepared for it – For a cool fresh carrot juice, blend fresh carrots with ginger and a little lemon juice.

Skin Glow Advice – Drink Carrot juice early in the morning for better results.

Carrots Salad 
Why it's beneficial – Carrot salads, which are high in fiber, help you lose weight by keeping you full and promoting a healthy digestive system.

How to get ready – Add the cucumber, lemon juice, and a dash of black salt to the grated fresh carrots.

Weight-loss Tip - For added nutrients, include chia or flaxseeds.

Carrot Roasted Snack

Why it helps: Roasting carrots brings out their natural sweetness without increasing their calorie content.

How to get ready: Carrots should be cut into sticks, seasoned with herbs and olive oil, then baked until crisp.

Use this in place of high-calorie chips or fries to lose weight.

Carrot Soup

Why it helps: Warm carrot soup helps with digestion, hydrates the skin, it is low in calories.

How to get ready: Add vegetable stock, garlic, and a pinch of black pepper to boiling carrots and blend.

Skin Glow Tip: For extra skin-nourishing benefits, add a teaspoon of olive oil.

Carrots Smoothie

Why it works: Vitamins, fiber, and water are all combined in a carrot smoothie to promote healthy skin and help with weight loss.

To make it, blend carrots with banana, yogurt, and a little bit of turmeric.

Skin Glow Tip: For glowing skin, add a handful of walnuts or almonds.
 

Steamed Carrots

Why it works: Steaming carrots preserves their nutrients, which can help in weight loss and regeneration of the skin.

Prepare by lightly steaming carrot slices and seasoning with herbs.

Weight-loss Tip: Serve with lean foods such as tofu or grilled chicken.

Carrots are a rich source of vitamin A, improves skin softness, prevents acne, and promotes a glowing complexion. Their high fiber content helps you lose weight by keeping you full and lowering cravings. You can get the benefits of both a smaller waist and bright skin by include carrots in your diet. 
 

CONSULT DIETICIAN ASHU GUPTA FOR HEALTHY WEIGHT LOSS 

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website.