As the top dietician in Gurgaon, Ashu Gupta, I advise including seasonal superfoods/vegetables in your diet to help you reduce weight, stay healthy, and have plenty of energy during the winter.
The following professional winter diet advice aims to help you lose weight and improve your general health:
Warm Lemon Water to Start the Day
lemon water is Vitamin C-rich. It promotes digestion and increases metabolism, which is important for weight loss.
How to make it: Squeeze half a lemon into some warm water and drink it every morning on empty stomach.
Weight-loss tip: For extra fat-burning effects, add a pinch of cinnamon powder.
Add Seasonal Vegetables
Seasonal Vegetables are Low in calories and high in fiber. Winter Seasonal Vegetables like carrots, spinach, and mustard greens help you feel fuller for longer.
How to get ready: To get their health advantages, add them to stir-fries, stews, or soups.
Weight-loss advice: Replace out high-calorie meals from winter veggie dishes that are high in fiber.
Eat some seeds and nuts.
Almonds, walnuts, and flaxseeds are full of Antioxidants and healthy fats. Which improves metabolism and help in weight management.
To use, have an amount of roasted seeds or mixed nuts in diet for midmorning or the evening cravings.
Advice for weight loss: Limit your consumption of calories by maintaining to portion management.
Include high protein foods in diet.
Protein increases muscular growth, lowers cravings, and speeds up metabolism.
Cottage cheese, lean chicken, eggs, and lentils are all great choices for high protein meals.
Weight-loss tip: For balanced meals, include foods high in fiber and protein.
Pick Whole Grains
Why it helps: Whole grains high in fiber and nutrients that promote energy include oats, bajra (pearl millet), and ragi (finger millet).
How to make them: Add them to pancakes, rotis, or porridges for lunch or breakfast.
weight-loss method is to cut back on calories by substituting whole grains from refined grains.
Healthy Winter fruits
Why it helps: Winter fruits high in vitamins, antioxidants, and fiber include pomegranates, oranges, and guavas.
Use: You can eat them as a snack or mix them into smoothies and salads.
Advice for losing weight: To get the most fiber, use whole fruits rather than liquids.
Drink Herbal Teas
Why it works Herbal teas including chamomile, ginger, and tulsi (holy basil) increase metabolism, aid digestion, and keep you warm.
To make these teas, drink them fresh without adding sugar.
For Weightloss: Drink one cup before meals to reduce appetite, according to a weight-loss recommendations.
Drink plenty of water
Why it helps: Even in the winter, when water intake decreases, proper hydration improves metabolism and digestion.
How to do it: Stay hydrated throughout the day by drinking on warm water or herbal teas.
Advice for losing weight: Avoid sugary drinks and choose detox or flavored water instead.
Enjoy Hot Stews & Soups
The benefits of soups and stews include their comforting qualities, low calorie content, and high nutrient content.
How to make it: Make healthy soups using lean proteins, fresh veggies, and spices.
Advice for losing weight: Avoid Creamy Soups and Increase Consumption of broth based Soups.
Why Choose a Winter Diet to Lose Weight?
There are lots of seasonal, nutrient-dense foods available in the winter that can help you for healthy weight loss. You can enjoy the winter and reach your health goals by consuming full, healthy foods and maintaining an active lifestyle.
My specialty as a dietician is providing individualized Diet plans that will keep you healthy and fit all year long. Make an appointment for your Diet consultation in Gurgaon right now for professional advice and customized Diet plans!
.jpg)
