Best Foods to Reduce Menstrual Cramps and Bloating

Although bloating and menstrual cramps can make "that time of the month" painful, these symptoms can be reduced with the proper diets. 

Adding specific foods to your meals can help with digestion, muscular relaxation, and inflammation reduction. Here is a list of helpful foods:

Ginger

The anti-inflammatory qualities of ginger helps to relieve cramps and reduce bloating. Grated ginger can be added to food or mixed into a fresh ginger tea.

Dark Green Leafy Vegetables

Green vegetables are rich in calcium and magnesium like kale and spinach can relieve cramps and relax muscles. Consume them by including them to smoothies, soups, or salads.

Oats

Oats has Magnesium and zinc. These are essential nutrients that reduce cramping and bloating.

How to eat: For a healthy breakfast, make oatmeal with almond milk and sprinkle with fruits.

Fatty Fish

Some Fatty Fishes like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and reduce menstrual cramps. Grill or bake salmon fish and serve with steamed veggies for a balanced meal.

Tea with Chamomile

Chamomile tea has anti-inflammatory properties, it helps relax uterine muscles and reduce bloating.

How to take it: Before going to bed, sip some warm chamomile tea.

Dark Chocolate (at least 70%)

Dark Chocolates has Magnesium, It helps reduce period pain and relax muscles. Consume a small amount as a snack or dessert.

Berries

Blueberries, Strawberries, and Raspberries are full of Antioxidants and fiber, which reduce inflammation and help with digestion. Consume them by mixing them into smoothies, cereal, or yogurt.

Avocado

Avocados are Loaded in potassium, magnesium, and good fats, Which can help reduce cramping and bloating. Consume Avocado by adding slices to smoothies, salads, or toast.

Foods to Avoid During Periods to reduce bloating and mentrual cramps 

Caffeine: Because caffeine dehydrates the body, So caffeine can make cramping and bloating worse.

Salty Foods: Foods high in salt may cause bloating and water retention.

Sugary Foods: Consuming sugary foods could lead to mood swings and result in high blood sugar.

Menstrual pain can be reduced while maintaining your general health with the help of high nutrient diet. You can experience less periods cramp and more energy during your period by eating the appropriate meals.

Get in touch with Ashu Gupta, the top dietician in Gurgaon, for individualized diet plans that are customized to your needs. Take control of your menstrual health right now with help of our diet plans!