List of Foods That Contain Biotin

Biotin is known as Vitamin B7, Biotin is water-soluble vitamin neccessary for healthy hair, glowing skin, and strong nails etc. I Dietician Ashu Gupta (Best Dietician in Gurgaon) beleive in having effective diet to achieve nutritional needs.

Here is the list of foods which is rich in biotin, which can help you achieve optimal health.

What is Biotin

Biotin is an essential ingredient that supports the neurological system, helps in the conversion of food into energy, and is required for strong, healthy skin, hair, and nails. Even though biotin deficiency is not common, eating a diet high in biotin can improve your general health.

Biotin-Rich Foods to Add to Your Diet
 

1. Egg Yolks – One of the best sources of biotin is the yolk of an egg. The biotin content of a cooked egg yolk is approximately 10 micrograms.To get the most out of your meals, including boiled or poached eggs.

2. Seeds and Nuts – Nuts such as peanuts, walnuts, and almonds, as well as chia and sunflower seeds, are great plant-based sources of biotin. Sprinkle seeds on salads and smoothies

3. Sweet potatoes – Sweet Potatoes are high in beta-carotene, sweet potatoes also include a good quantity of biotin. They are a great addition to your meals, either roasted, mashed, or baked.

4. Liver and Organ Meats – Animal liver, Specially beef liver is the best natural source of biotin. More than 30 micrograms of biotin can be found in a 3-ounce portion of cooked beef liver.

5. Legume – Black beans, soybeans, and lentils are examples of legumes. Which is rich in fiber and biotin. 

6. Avocados – This creamy superfood has biotin in addition to being high in good fats. Add avocado to your smoothies or spread it over whole-grain toast.
 

7. Banana – Bananas are a great way to get biotin and provide you an immediate energy boost. They can be eaten as a midday snack or mixed into your cereal for breakfast.

8. Berries – Some Berries like strawberries and raspberries are full of biotin and antioxidants. 

Include berries in fruit salads, smoothies etc.

Add Biotin-Rich Foods into Your Diet
 

• Start your biotin rich diet journey with breakfast
• Start your breakfast with a biotin rich foods, such as oatmeal topped with nuts, berries, and a sliced banana.
• Include legumes in your lunch, like a lentil soup, black bean salad or normal pulses.
• Add avocado slices and an egg to your toast for a nutrient-dense snack.
• Enjoy grilled sweet potato sandwich to get biotin from veggies and fruits.
• Take some nuts and dry fruits daily.

Why Consult Dietician Ashu Gupta as Dietician in Gurgaon?
 

Being the best dietician in Gurgaon, We create customized diet plans according to your health and body needs. We can help you in improving your skin and hair health, boost your energy level, treat PCOD, diabetes and improve your all over health.

Get in touch with dietician Ashu Gupta right now if you want professional guidance and individualized strategies to satisfy your dietary needs. 

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