7 Days Hypothyroidism Diet Plan
 

When thyroid gland does not generate enough thyroid hormones, it causes hypothyroidism, which shows symptoms including slower metabolism, weight gain, fatigue, hair loss, and dry skin. Choosing the right diet plan and lifestyle adjustments can aid in the efficient management of hypothyroidism. 

As the top dietician in Gurgaon, Ashu Gupta, I have created a 7-day meal plan that is suitable for hypothyroidism people, it include do’s and don’t. and will naturally promote thyroid function.

Best Foods for Hypothyroidism

Iodine-rich foods – Seaweed, iodized salt, dairy products.
Selenium-rich foods – Brazil nuts, sunflower seeds, fish.
Zinc-rich foods – Pumpkin seeds, nuts, legumes.
Antioxidant-rich fruits & vegetables – Berries, spinach, carrots.
Healthy fats – Avocados, olive oil, fatty fish.
Lean proteins – Eggs, chicken, tofu, fish.

Foods to Avoid in Hypothyroidism

Goitrogenic foods in excess – Raw cabbage, broccoli, cauliflower.
Processed foods – Sugary snacks, fast food, refined carbs.
Excess soy products – Can interfere with thyroid hormone absorption.
Gluten (if sensitive) – Avoid wheat, rye, barley.
High-sugar foods – Can lead to insulin resistance and weight gain.
 

7-Day Hypothyroidism Diet Plan
 

Day 1
Breakfast: Scrambled eggs with spinach and whole grain toast.
Lunch: Grilled salmon with quinoa and sautéed green beans.
Dinner: Roasted chicken with sweet potatoes and steamed broccoli.
Snacks: Handful of almonds, Greek yogurt with berries.

Day 2
Breakfast: Oats with flaxseeds, walnuts, and honey.
Lunch: Grilled chicken with sautéed spinach and quinoa.
Dinner: Baked salmon with roasted zucchini and mashed sweet potato.
Snacks: Yogurt with chia seeds, handful of sunflower seeds.
 

Day 3
Breakfast: Chia seed pudding with nuts and banana.
Lunch: Chickpea salad with olive oil dressing and lemon.
Dinner: Stir-fried tofu with brown rice and steamed carrots.
Snacks: Brazil nuts, herbal tea.
 

Day 4
Breakfast: Scrambled eggs with avocado on whole grain toast.
Lunch: Tuna salad with olive oil and lemon dressing.
Dinner: Lentil soup with mixed greens and grilled veggies.
Snacks: Nuts and seeds, herbal tea.
 

Day 5
Breakfast: Boiled eggs with whole-grain toast and avocado.
Lunch: Mixed bean salad with olive oil dressing.
Dinner: Grilled shrimp with quinoa and sautéed mushrooms.
Snacks: Handful of walnuts, yogurt with honey.
 

Day 6
Breakfast: Smoothie with berries, Greek yogurt, and flaxseeds.
Lunch: Brown rice with grilled fish and steamed spinach.
Dinner: Baked chicken with roasted pumpkin and green beans.
Snacks: Hard-boiled eggs, apple with almond butter.
 

Day 7
Breakfast: Omelet with spinach and cheese, whole grain toast.
Lunch: Roasted chicken with quinoa and green peas.
Dinner: Grilled salmon with mashed sweet potatoes and salad.
Snacks: Nuts, herbal tea.

Changes in Lifestyle for Hypothyroidism

Get Regular Exercise: Strength training, yoga, and walking all increase metabolism.

Reduce Stress: meditation, and relaxation exercises can be helpful in reducing stress.

Get Enough Sleep: Try to get good sleep.

Hydration: Stay hydrated by consuming proper amount of water per day.

Doctor Visit: Keep an eye on your thyroid levels by checking your doctor frequently.

Why Choose Dietician Ashu Gupta for Your Hypothyroidism Diet?

An customized diet and lifestyle plan needed to manage hypothyroidism. Being the top dietician in Gurgaon, I create customized diet plans to help you in naturally balancing your thyroid hormones. 

Take control of your thyroid health by book a consultation with us right now!