In this world, it is hard to take care of being healthy, especially for children. With the changing environment and with the changes in society, there is total peer pressure on child obesity. Telling children not to eat junk food is not a cakewalk.

Once children step down from school or college, it is hard to get them under control. For this, our blog can help you where we guide you about the smart kid's obesity plan. For every parent, this is the blog that you are looking for over the internet.

How Parents Can Teach Their Children About Kids Obesity?

Raising a teenager today is not as easy as in previous generations. As children are now exploited more by smartphones it has led them towards a different mindset. Now everyone wants to do the same thing that is going viral on social media. Peer pressure isn't always loud. Sometimes it's so silent that we can't even hear about it.

Most things that trigger children are –

When they watch others eating burgers every lunch break.
Children feel embarrassed now when they bring old-style lunch boxes from home or home-cooked food.
No dieting has become the trend because everyone is doing it.

These are some points that trigger teenagers towards opting out of bad eating habits. This generation of kids is more likely to be liked by others means they try to be others. This habit leads them towards unhealthy eating patterns, weight gain, depression and emotional stress.

Why Parents Must Address This Kids Obesity

If we see the graphs for the last 5 years of India, we will see a rising bar of obesity in childhood and teenage. That means in every 5 children there is the possibility of 2 children suffering from overweight in the urban cities of India.

Obesity is not just about eating or weight. It is also self-esteem, hormonal imbalances, future health risks and mental well-being. You will also notice teenagers are now suffering from heart disease than adults.

Parents should be involved in this not only as food providers but also as role models, teachers, mentors and emotional support systems.Children follow their elders. If you eat healthy, your children will be healthy.

How Parents Can Teach Their Children About Kids Obesity

If you talk about kids obesity with your children as a parent, they will not gonna listen to you. But if you tell them like a friend.There might be chances they will listen to you.

There are the following ways -

Lecturing is not a solution.

Kids will not listen to you if you start lecturing them. The lecture will make them bored. Make your conversation with kids in a friendly way.

Try to open your conversation like -

What do your friends usually eat at school?
Have you ever felt weird bringing your tiffin?
What are your favourite veggies?
What do you hate the most during lunch?

These kinds of conversations make a better bond and easy to understand the children's thinking.

Be a Role Model

Kids will learn the things that they see in their surroundings. Before telling them about healthy foods, you should be opting the healthy food first. Being parents we sometimes forget or lack healthy habits.
 

Build Confidence Around Food Choices

Kids love the variation in foods. Being a parent you need to understand the portion of foods they want to eat. Sometimes we make them overeat which leads them to hate the food.

Replace market chips with healthy home-based chips. So many things that you bought from the market, you can make at home. Show confidence in cooking food.

Give them a real example of social media.

Kids are easily influenced by social media nowadays. Show them a real example that they saw on social media. So that they can understand how social media leading them towards the wrong direction.

Kids Obesity Plan

Want to have the best kids' obesity plan for daily lifestyle? Consult Dietician Ashu Gupta for kids' obesity. We provide customized kid obesity plans that are loved by them. Call us today and book an appointment.

Summary
 

Kids obesity is a growing concern due to peer pressure and the influence of social media. Parents must teach their children about healthy eating habits and the importance of self-esteem, hormonal imbalances, and mental well-being. To teach children about obesity, parents can engage in friendly conversations, be role models, build confidence around food choices, and show them real examples of social media.

By addressing kids obesity, parents can help their children develop healthy habits and avoid unhealthy eating patterns, weight gain, depression, and emotional stress. Consult a dietician for customized plans tailored to their lifestyle.

CONSULT DIETICIAN ASHU GUPTA FOR HEALTHY WEIGHT LOSS 

Consult Dt. Ashu Gupta for weight loss. For an appointment, you can contact us via call, WhatsApp and through the website.