Acidity se kaise chutkara payae? | home remedies for acidity

Leading a sedentary lifestyle in a big city can make us vulnerable to frequent bouts of acidity and gas. At the times when acidity and gas get severe, people experience pain, bloating, and tightness of the stomach. Some might complain of nagging headaches too. Acidity and gas can manifest themselves as acute pain in the middle of the chest. Acidity also leads to burping and acid reflux in the esophagus. These problems are caused mostly by irregular food timings and regular intake of tea and coffee on an empty stomach. causes acidity When you eat an oil-rich meal late at night, it leads to severe acidity and gas in the morning. So, clearly avoid foods that are rich in fats like gravy.

Living in a big city and leading a sedentary lifestyle can leave us exposed to frequent spells of acidity and gas. 

When acidity and gas levels are high, people experience pain, bloating, and stomach tightness.

Some people may also experience recurring headaches. 

Acute pain in the centre of the chest can be a sign of acidity or gas. 

Burping and acid reflux in the oesophagus are additional symptoms of acidity. 

These issues are primarily caused by irregular meal times and the habitual consumption of tea and coffee on an empty stomach.

When you consume an oil-rich meal late at night, you'll wake up with severe acidity and gas. 

As a result, foods high in fat, such as gravy, should be avoided.

What you should do?

Remove heavy dals like rajma and chana off your dinner plate, as well as deep-fried meals.

After you wake up, drink a glass of lukewarm water.

On an empty stomach, take two teaspoons of aloe vera juice.

Rather than missing breakfast, enjoy a light breakfast with Sprouts, egg whites, or steamed Idli.

If you're lactose sensitive, stay away from milk.

If you're experiencing stomach acidity, try eating a banana.