Broccoli Paneer Salad

BROCCOLI PANEER SALAD:-

INGREDIENTS:-

  • Paneer- 40gm

  • Broccoli- 3 cup

  • Olive oil 2tbsp- 20gms

  • For the sauce

  • 1 tbsp soy sauce (dark)

  • 1 tbsp chilli sauce

  • 1 tbsp vinegar (lemon juice is also fine)

INSTRUCTIONS:-

  1. Cut the broccoli into small florets, then wash and rinse.

  2. Get a pan to medium heat, add some oil. And in the broccoli goes. Fry for about a minute.

  3. Add 2-3 tbsp of water and ideally place a lid on top of the pan. Let it saute for another 4-5 minutes

  4. Whisk together the sauce and slice up the green onions.

  5. Now add the sauce, sesame seeds, peanuts and green onions to the broccoli. Stir gently for another 2-3 mins 

  6. Add salt and pepper to taste. Maybe some more vinegar.

  7. Done ! Indulge immediately or when cold

NUTRITION:- 

  • Fat= 75%

  • Carbs= 10%

  • Protein= 15%

Calorie= 300kcal

Diet

Related Diet Chart