Ashu Gupta's Diet Clinic

Pay Now

Back

G

E

T

A

C

A

L

L

Get A Call Back

Please Verify That You Are Human Not Robot!!

DAL SPINACH SOUP

Ingredients:-

â–ªï¸100gm Spinach leaves
â–ªï¸50gm onion
â–ªï¸1-2 garlic cloves ( optional)
â–ªï¸20gm washed Lentils
â–ªï¸2 cups of water
â–ªï¸1Bay leaf
â–ªï¸1/2 tsp black pepper
â–ªï¸Pinch off - Salt

Method:-

â–ªï¸To pan add chopped onion. Cook till under is tender.

â–ªï¸Add half of the garlic & stir

â–ªï¸Now add the lentils, water , bay leaf & bring a boil. Cook & simmer on show flame for 40 minutes.

â–ªï¸Now add the remaining garlic & add salt & pepper

â–ªï¸Throw away the bay leaves. Puree a cup of lentils in the blender & simmer for another to the soup.

â–ªï¸Add chopped spinach, cover & simmer for another 5-10 minutes string occasionally.

â–ªï¸ Garnish with a teaspoon full coriander leaves & serve hot.

NUTRIENT VALUE:-

Calories. 117Kcals
Protein. 9gm
Carbohydrates. 22gm
Fat. Nil

Diet

Related Diet Chart

Paneer Green Salad

Air Fryed Chicken with Veggies and Grilled Pineapple

Fish Tikka

Boil Chicken and Rice

Saute Veggies

Coriander Butter Basa Fillet

Fryer Eggplant recipe

Pumpkin Soup

Spinach Orange Smoothie

Glowing Green Smoothie

Orange, Lemon and Flexseeds smoothie

MEXICAN SALAD

SWEETCORN SALAD

BANANA WALNUT SMOOTHIE

LEAFY SALAD WITH SESAME SEED

FLOWER SALAD

VEGGIE DETOX CLEAR SOUP

SPINACH AND GREEN PEAS SOUP

BOTTLE GOURD SOUP

Orange Detox water

Footer Image

Footer Image

Opening Hours :

Mon to Sat: 10:00 AM - 7:00 PM

Sunday: Closed

Follow Us

Contact Us

Ashu Gupta diet clinic - Shop no A121, Ground floor, Supermart 1 DLF phase IV Gurgaon (Gurugram) , Haryana - 122009

info@dieticianashugupta.com

+91-8882072292
0124-4266700

Quick Links

Newsletter

Sign up to get new exclusive offers from our latest news.

© 2021 Ashu Gupta's Diet Clinic. All Right Reserved.

Designed With ❤ By Website99